Helen Clare Physio News & Updates


Clinical Pilates now at Helen Clare Physiotherapy

We are now happy to be able to offer Clinical Pilates at Helen Clare Physiotherapy.

Over the last 12 months, we have noticed that our patients have experienced exacerbations of their pain or injury in general Pilates or group exercise classes.

For this reason, we have commenced individualised Pilates sessions in small groups.  All exercises are individualised and each person works on their own program.

An assessment is conducted prior to attendance to determine your own needs and goals.

Valerie Mullane, Musculoskeletal Physiotherapist and Credentialled McKenzie Therapist, is a qualified Pilates Instructor, and will be responsible for developing each person's program and supervising the sessions.

If you feel you would benefit from attending, or have any questions about the Pilates sessions, please do not hesitate to conduct us at the clinic on 02 94362565, or email reception@haclare.com.  Like us on Facebook https://www.facebook.com/helenclarephysiotherapy/ for regular updates about class times.